As winter season approaches your taste for drinks start to change and also the body’s requirement. You will realize even when November has just started the skin has started to feel a little dry and the body temperature has dropped down. Winters have great capability of taking away your skin’s softness and moisture which means you will have to include something in your diet that does that for you. Drinking water is a good option but you do not feel enough thirsty now, especially if you live in the northern part of the country.
My recipe for a regular health drink is simple and it has everything which is easily available in winters. Here is how you make it
3-4 Amla (Gooseberry)
1 peeled Aloe Vera leaf
Peel and cut all the ingredients into small pieces and grind it in a mixer. Add little water for a smooth juice. Strain the contents to get a clear juice. This will serve for two cups of juice.
Amla is an excellent source of vitamin C. In fact, the Barbados cherry is the only fruit with more vitamin C than amla. Vitamin C is a powerful vitamin because of its disease fighting properties. Amla powder is an easy way to make use of the fruit’s abundance of vitamin C and curative abilities.
Carrots keep your skin healthy and vibrant. Carrots are easily available in Winters. Carrots are high in beta carotene, an antioxidant that is converted to Vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays.
Aloe Vera makes the skin soft and smooth especially during the winter months. Aloe Vera balances out the skin’s natural tone, while shrinking large pores and restoring an even texture. Aloe vera can help to clear up acne, reduce facial scarring, and bring relief to red, irritated skin.
I have been drinking this juice regularly and seeing excellent results, do let me know how you feel about it.