Detox your body

We are in the first week of 2016 and the last few days have been crazy. I am sure all of us started our parties around christmas and this is the time when we are back on track, not literally though. One good thing about winters is that it lets you hide the extra kilos with style. I love winters for that (just kidding) jokes apart I still love winters. Since I have been equally subjected to an over dose of food, cakes and drinks now is the time to detox.

Detox is a process by which you use various methods to clean your body inside out. It means you are removing all the toxic materials from your body and replacing it with nutrients and healthy food.

Today I will talk about a few easy tips to detox your body. These are small thinks which will help you cleanse your system and depending on your routine you can assimilate it in your food habits-

  • Your first meal should not be a caffeine drink. It is most advisable to stick to green tea or a fruit smoothie for best results.
  • Try eating your fruits instead of taking juices because your body needs the fiber which is thrown away while making a juice
  • Water is a very essential element which helps you detox. You need to ideally have about 15 glasses of water to flush out the toxins.
  • Replace one meal with organic foods such as salads or fruits.
  • Try fasting for a day, trust me it can give you great results.
  • Add fiber foods to your daily diet.
  • Add probiotic foods in your diet such as yogurt, it not only helps to clean but also develops your immune system for the better.
  • Add green and citrus foods in your diet – amla, cucumber, lemon etc
  • Get proper sleep

I am sure with these few habits your definitely feel lighter and it will help you to detox your body after the new year season and get you ready for the shadi season

 

 

Declutter your Wardrobe

We saw a lot of decluttering exercise happening this year, from a past few years we have been stressing a lot on decluttering because it does not only affect you physically but also help you gain a lot of mental peace as well. Also inversely if you have a lot of clutter you tend to gain a lot of body weight.

The place where we clutter the most is our wardrobes because we never have enough clothes, yes I know even I feel the same thing so here are a few steps by which you can declutter-

  • Jeans

All our jeans are very comfortable but you have to start looking out for the ones that have worn out from the feet, that’s the first place. Wherever you notice it is rubbed too much and starts getting holes that’s the time to say bye to the denims.

  • T shirts

Don’t wait till they become your night dress and then the duster, give it to someone needy before that because I am sure we get the replacement done way before that.

  • Woollens

Woolens don’t fade away soon as we wear them only for a few months of the year and we all have our favorite denim jacket that we can’t imagine our life without. Leave it as soon as you get another replacement.

  • Dresses

We can’t keep them all and we can’t throw them all, the plight is the same. Still you could share it with some of your close friends. This way your dresses will have a longer life in multiple cupboards

  • Sarees

Save your sarees for the special days and give them to your daughters and daughters in law, trust me they will love it!

You need to keep a few things in mind for everything in your wardrobe

  1. Do not pile up clothes that you have stopped wearing
  2. Keep updating your wardrobe by removing old stuff
  3. Don’t cling on your love to your clothes
  4. Buy 1 and remove 2 to keep it decluttered
  5. Repeat from point 1

 Stay Decluttered

Stay Stylish!