Breakfast that helps in weight loss

Most people insist on having a full breakfast and we have heard the good old saying you should have breakfast like a king. But we queens have a tough time deciding how to choose the best breakfast options for weight loss. While you may still bank upon koki (you would know what it means if you ever had a sindhi friend) and paratha or you want to divulge into the likes of pohas and upmas. Science says whatever you eat at least it should never be missed.

One of the latest studies shows that having two breakfasts is better than one, when one is still struggling to make sure having one; two seems out of question. Though I have stuck to this for some time before I began my teaching job and it has only done me good. My first breakfast would be having a single fruit because a single color is better than multiple colors without any dash of lemon or salt to it.

Most nutritionists also agree that having a two breakfasts is better than one as your body gets full nutrition and keeping a gap of an hour is ideal. Your first breakfast could include any fruit like Papaya, banana or an apple. In face having a fruit as your first meal of the day help you boost the digestive system and you will surely feel the difference in some time in weight loss.

While a few studies still vouch for the fact that weight loss has nothing to do with breakfast and people who skipped breakfast v/s those who ate had a similar kind of weight loss after a few days. But our experts say, when we skip breakfast we force our system to work a tad bit more making our metabolism to drop. Another opinion is that skipping any meal during the weight loss program will affect the metabolism negatively and this is never a good practice..