Breakfast that helps in weight loss

Most people insist on having a full breakfast and we have heard the good old saying you should have breakfast like a king. But we queens have a tough time deciding how to choose the best breakfast options for weight loss. While you may still bank upon koki (you would know what it means if you ever had a sindhi friend) and paratha or you want to divulge into the likes of pohas and upmas. Science says whatever you eat at least it should never be missed.

One of the latest studies shows that having two breakfasts is better than one, when one is still struggling to make sure having one; two seems out of question. Though I have stuck to this for some time before I began my teaching job and it has only done me good. My first breakfast would be having a single fruit because a single color is better than multiple colors without any dash of lemon or salt to it.

Most nutritionists also agree that having a two breakfasts is better than one as your body gets full nutrition and keeping a gap of an hour is ideal. Your first breakfast could include any fruit like Papaya, banana or an apple. In face having a fruit as your first meal of the day help you boost the digestive system and you will surely feel the difference in some time in weight loss.

While a few studies still vouch for the fact that weight loss has nothing to do with breakfast and people who skipped breakfast v/s those who ate had a similar kind of weight loss after a few days. But our experts say, when we skip breakfast we force our system to work a tad bit more making our metabolism to drop. Another opinion is that skipping any meal during the weight loss program will affect the metabolism negatively and this is never a good practice..

5 weight loss foods

Still cringing about the sweet overload you had last weekend with Holi and Easter back to back. Most of us eat extra during festivities and regret it later. I have my list of 5 weight loss foods. So next time you are able to have a great celebration without worrying.

  • Water
Drink as much warm water as you can, especially empty stomached in the morning and just before going to sleep. It will help you cut on the extra fat that your body might have started to store
  • Sweetless
Go sweetless at home, since already sweet intake has gone up because of the festival, cut down on your chocolates and biscuits. It also means lowering down the sugar intake in your milk shakes and coffees. It is advisable to switch to honey instead of sugar.
  • Wheatgrass
Try drinking natural wheat grass juice it will remove all the toxins that you have assimilated either through overeating or even with a change in sleeping pattern. You could even take ready made wheat grass juice
  • Fruits
Make fruits your company for these few days, so that the energy level in your body does not go down even if the sugar level does. It will give you ample sugar and help your skin to glow. Pick up seasonal fruits like melon and kiwi. Choosing smoothies and sodas over coffee and tea is always better.
  • Aloe Vera
Aloe Vera needs to be consumed to keep any skin issues at bay that might lead to making your skin oily or any kind of pimples that might attack you, keep taking Aloe Vera juice in small portions or you can rub the gel on your body to get a natural glow. It will also help you get back your fresh skin which might have spoiled due to color.
Do let me know in your comments about your experiences with these 5 weight loss foods
Stay Stylish!